Morning Rituals Workshop

 

Emily Olson & Emily Penn, Sat. Jan. 12, 11:30-1pm, $25

Taking time everyday to connect deeply with ourselves can have profound impacts on our stress level, mood, energy level and even productivity. Many of us struggle to find the time to engage in a ritual that works for us. In this workshop we’ll discuss the why and how of a meaningful Morning Ritual and provide you with plenty of tools and ideas to build an inspired ritual that you’ll love to come back to day after day.  Emily Olson, RYT is a yoga instructor in Washougal, Washington. She teaches wellness classes and workshops on yoga, deep breathing and mindfulness techniques to help people counter stress and live with more energy and ease.  Emily Penn is Certified in Functional Nutrition and Board Certified in Holistic Nutrition. She works with clients to improve their experience of life starting with the food on their plate.