Facilitated by Zackariah Stickler

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Wednesday, April 23, 6:00–7:30 PM $25

Wednesday, April 30, 6:00–7:30 PM $25​

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$25/Class

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Practitioner of 14 years and monastic of 4, Zackariah shares his wealth of meditation knowledge, bringing together community, introspection, and mindfulness in a way that's unique and intimate. Covering dozens of meditation techniques across various cultures, every week takes a deep dive into something new and exciting, allowing everyone to spend time listening to the Dhamma, learning something new, meditating, and sharing thoughts and experiences with one another. Each group session includes about 30 minutes of instruction/discussion, 30 minutes of meditation (oftentimes broken up into multiple, smaller sessions), and 30 minutes of community sharing. Come join us in community while we explore things like elemental body contemplations, loving kindness, breathing meditation, jhana, death contemplation, dream interpretation, awareness techniques, and more! 

Terry McGill, Thursday, April 24, 2025,6:00–7:30 PM, $37.50

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Ready to open your creative potential and discover what you're truly capable of? Have you wanted to be able to open the portal to inspiration and insight that most never access? Whether you're an artist, entrepreneur, student, or visionary, you’ll leave with the keys—and a toolkit—to transform your creative process.

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● Blending Spiritual and Scientific Approaches – Psychology and hypnosis acknowledge the enormous influence of the subconscious mind but recognize their limitations in accessing its deeper layers. Activating the quantum dimension can create shifts so profound that they could be called miraculous.

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● Subconscious Reprogramming – Studies in modern psychology suggest that up to 90% of our thoughts, behaviors, and decisions are driven by subconscious beliefs, mindsets, or blocked by negative emotions. By reprogramming the subconscious, we can unlock cognitive flexibility and creative flow.

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● The Power of Infused Art for Personal Growth – Clinical studies have shown that Tao Calligraphy—a unique form of Art—can be a powerful tool to remodel the architecture of our subconscious by transforming negative patterns.

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After each participant crafts their individual intention, Terry will lead participants to connect with the Tao Calligraphy Field. He’ll share different techniques to merge with the energy of Tao Calligraphy, so that each participant can discover their own way to best connect.
(You’ll also receive as a gift a book featuring beautiful Tao Calligraphy—you’ll have 9 different Source frequencies to experiment with after this event.)

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● Personalized Connection for Deep Healing – Participants are guided to discover their own way of merging with the Tao Calligraphy Field, ensuring an individualized experience that resonates with their unique energy and subconscious needs.

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● Sustained Practice for Lasting Transformation – Change doesn’t happen overnight. Just as physical fitness requires consistent effort, developing your creativity benefits from ongoing engagement with the Tao Calligraphy, reinforced through simple at-home exercises that you’ll find in the book.

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● Amplifying Results Through Repetition and Choice – With the nine different Tao Calligraphies in the book, individuals have multiple options to deepen their connection to Source energy, accelerating their personal growth beyond what a single event can provide.

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About Tao Calligraphy
Tao Calligraphy is Transformative Art. Beyond beautiful, the secret to transformation lies in the invisible Love and Light embedded in the black lines of Tao Calligraphy. The world-renowned healer and NY Times Best-Selling Author Dr. and Master Zhi Gang Sha connects to Source before writing. As a Tao Channel, the Source Love and Light flows through his brush and into the black ink that he applies to the paper.  The 10 Da Light Wall Calligraphies are Portals to access Source Love and Light—infinitely more powerful than the Mind.

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About Terry McGill

In addition to his popular Akashic Record Readings at New Renaissance bookstore, Terry McGill is a certified Tao Calligraphy Light Wall Practitioner, trained and empowered to open each Tao Calligraphy Field that he brings. This allows you to bask in the Love and Light Field and transform your chosen area of life. These Thursday events also allow you to experience the Tao Calligraphy Light Wall in a group setting, which multiplies the benefit.

Moira Ryan, LPC, Friday April 25, 6-7PM, $15

Just as we clear our physical spaces in spring, this sound bath offers a powerful reset for your energetic body. Through the resonant tones of a handcrafted 36" German gong, crystal singing bowls, and other carefully selected instruments, experience a thorough "cleaning" of accumulated stress and tension.

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While you lie back and allow musical magic to happen, I'll create a sanctuary where sound waves systematically sweep through your system, dislodging energetic debris and restoring harmony. The vibrations work like a gentle but effective cleanser, reaching spaces that traditional relaxation methods often miss.

Participants report feeling lighter, clearer, and more centered after sessions. This hour-long experience provides the perfect opportunity to declutter your mind, refresh your spirit, and create space for new growth.

Bring your own mat and dress for coziness.

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Rumore Forte Soundbaths is Moira Ryan, LPC, a certified sound healing practitioner trained at LA's acclaimed Soundbath Center. Combining vibrational medicine with trauma-informed care, Moira creates transformative sonic experiences that facilitate release and renewal. Her intuitive approach guides participants to profound states of relaxation and awareness.

https://moiraryan.com/soundbath/

Jaynie Farnsworth, Event Postponed! Check back for new date, $25
 
For expecting parents, new parents, postpartum caregivers (including grandparents), and birth workers.
The postpartum period can be overwhelming for women, who often serve as the emotional center of the home and, in some cases, the primary breadwinners. This pressure sends unconscious messages of "Get back at it; you can't afford to rest." However, we can’t afford not to rest. Evidence shows that intentional care and rituals honoring the significance of birth can reduce postpartum anxiety and depression.

Ayurveda offers a holistic approach to recovery, emphasizing nourishment for the body/mind and spirit. Key components include a diet of warm, easily digestible foods, prioritizing rest and warmth, and herbal remedies for hormonal balance. Practices like Abhyanga (self-oil massage), yoga, and meditation promote relaxation and stress relief.

Honoring the 40-day postpartum window allows for profound healing and transformation, setting a foundation for longevity. Participants will gain essential tools for a resilient postpartum recovery.

Jaynie Farnsworth, MA is a certified Ayurvedic Practitioner and Kundalini Yoga instructor. Her expertise consists of over 15 years of professional study in Yoga and Ayurveda. Jaynie’s passion for the healing arts brought her to Asia and Latin America. Being a swimmer, she brings an awareness of the body's healing abilities to her work.

Susan Brochin and Maitri Brown, Saturday, April 26,

5-6:30PM, $20

Have you ever wondered how your past lives shape your present? Maitri and Susan share a deep passion for exploring the transformative power of past life knowledge. Just over a year ago, they immersed themselves in an intensive past life regression training based on the teachings of Dolores Cannon. It was profound, intricate, and deeply moving—an experience that required hours of guided regression with skilled facilitators.

However, traditional 1:1 regressions can be costly, and we believe that everyone should have access to this powerful practice. That’s why we’ve been searching for an accessible way to introduce people to their own past life experiences. Understanding our past lives and prebirth planning can bring a profound sense of connection, clarity, and even healing.

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Several years ago, Susan attended a group event that opened a window into her past lives, an experience that still holds deep significance for her today. Inspired by that journey, we are thrilled to offer a Group Past Life Regression & Prebirth Planning Experience through guided meditation.

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Join us at New Renaissance for this special event—an opportunity to explore your soul’s journey, uncover hidden insights, and gain a deeper understanding of your path. We can’t wait to share this experience with you!

Sydän Aguacielos and Anastasia Darkwater

Sunday, April 27, 11:30-12:45PM, Tickets Sliding Scale: $20-$35

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Join Sydan Aguacielos and Anastasia Darkwater of Sound & Shadow Collective for a Reiki-infused, heart chakra-focused Immersive Sound Ritual.

Our sound rituals are a unique and interactive experience. We open with shamanic drumming and breathwork, before exploring our voices in collective OM’ing and vocal toning with a drone instrument called a shrutibox, we'll then ease you into an introspective crystal bowl meditation with the option for 1 on 1 energy healing. In closing, we guide you back with the shrutibox and om’ing, and finish with light somatic movement to balance and re-energize the body.

Gift yourself this hour to open your heart and absorb the healing frequencies.

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Singing and humming is optional but encouraged. You don't have to be a great or even good singer to participate.This is not a performance. The voice heals the body by stimulating the vagus nerve, inducing relaxation and calm. Allowing yourself the freedom to hum or sing along increases your internal vibration and makes you an active participant in your healing journey.

Please bring your own nest and dress for warmth and comfort. Feel free to bring anything that may enhance this relaxation and connection experience like stuffies, crystals, cards, journals, etc.

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Sound & Shadow Collective share the belief and understanding that deeply connecting to ourselves and each other from the heart promotes healing that reverberates throughout our communities, creating a better life experience for all. It starts with knowing and loving ourselves through heart-brain coherence. We offer private sessions on a sliding scale.

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Sound & Shadow Collective

https://linktr.ee/soundandshadowcollective

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Heart Brain Coherence

https://alleviant.com/what-is-brain-heart-coherence/

Sharon Sananda Kumara, Sunday, April 27, 3-5PM, $15
 

Join Sharon Sananda Kumara for an inspiring talk and book signing as she shares her extraordinary near-death experience. After a devastating fall, Sharon journeyed beyond the physical realm and was met by Jesus Christ, who guided her to the breathtaking water-world civilization of Opus. There, she encountered familiar beings, awakened soul memories, and uncovered deep truths about humanity’s existence.

With Christ as her guide, she experienced profound healing from past-life traumas and rediscovered the limitless potential of out-of-body experiences. Her journey offers a powerful glimpse into unseen realms and the transformative power of divine love.

Don’t miss this opportunity to hear Sharon’s firsthand account of her multidimensional travels and how they reshaped her understanding of life, death, and spiritual awakening. A book signing will follow the event.

Sharon Sananda Kumara is a Psychic-Medium and Hypnotherapist with over 20 years of experience. Her second near-death experience in 2001 reignited her intuitive gifts, leading to profound healing and a mission to help others remember their true essence. Author of Awakened Soul, she teaches metaphysical courses through The Kumara Academy of Transformation.

www.sharonsananda.com | www.kumaraacademy.com

Terry McGill, Saturday, May 3, 2025, 11:30 AM – 3:30 PM, $65

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You may have had moments in your life when you felt the presence of a higher consciousness to comfort, guide, or protect you.

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Perhaps you see or hear spiritual messages, but you’re not sure where they come from, if they are accurate, or even what they really mean?

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You may dream of having clear, higher guidance for your life—not knowing that you have the ability to receive it yourself. You just need to know how.

Imagine living without uncertainty or indecision!

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At this workshop, you will learn about and experience:
● The power and significance of four spiritual channels: Soul Language, Direct Soul Communication, Third Eye, and Direct Knowing channels
● How to open and develop your Soul Language Channel – the foundation of all the channels
● How to tap into the spiritual channel to receive guidance for your life
● The wisdom, blessings, and methods to improve your soul communication and healing skills
● Receive special transmissions to help you open and develop further your spiritual channels

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Join now and get the training and support you need to be able to attain crucial guidance and insights for yourself and your loved ones.  Included with your registration are two Divine-level spiritual downloads.These powerful Light transmissions help clear negative patterns and subconscious blocks, at times instantly.  With continued practice, you can boost your energy, stamina, and vitality, while deepening your connection to your heart chakra.. This is your chance to move into a realm of higher awareness that most never experience—don’t miss it!

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About Terry McGill
In addition to his popular Akashic Record Readings at New Renaissance bookstore, Terry McGill is a certified Tao Calligraphy Light Wall Practitioner, trained and empowered to open each Tao Calligraphy Field that he brings. This allows you to bask in the Love and Light Field and transform your chosen area of life. These Thursday events also allow you to experience the Tao Calligraphy Light Wall in a group setting, which multiplies the benefit.

Sunday, May 4, 3-4:30PM, $29

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Join us for a powerful meditation journey & of deep healing and connection—to yourself, your spirit guides and the unseen realms.

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Through a highly guided meditation, you’re invited to access the wisdom of your own heart—stepping into a portal of vivid imagery, color and guidance that will take you deep within yourself. A place within you that you ask questions, practice self-trust, bring your fears, anxieties, worries or pain. A place for you to be held, nourished, seen and explore yourself on deep and transformative levels.

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Following the journey, you are invited to process through journaling and art. There will be time for sharing (for those who are comfortable) but it is not required.

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Please bring a journal and a pen. You are welcome to bring your own art supplies, yoga mat, bolsters, blankets or anything you need for a comfy journey. If you don't have these items, we will set you up when you get here!

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Marisa La Fata is a shamanic healer and transformation guide, drawing from over 15 years of experience as a student, mentor, shamanic healer, meditation teacher and spiritual life coach. Since embracing sobriety, in 2008, she has undergone profound personal growth and has been committed to helping others navigate their own paths of healing. Her passion is teaching transformation through shamanic meditation. Marisa’s resilience and dedication shine. She has inspired many others to awaken to the power they have to heal themselves. Marisa has cultivated a deep understanding of the human spirit and her dedication to personal and collective growth resonates through her: one-on-one work, leadership in circles, workshops, mystery schools, women's retreats, and she is a well-loved Insight Timer Meditation Teacher. Her rich tapestry of knowledge is woven from the experiences of studying under the esteemed Ruiz family and apprenticing with Don Jose Ruiz. Currently, she is deepening her education and expertise as a shamanic breathwork practitioner under the mentorship of Linda Starwolf.

Sydän Aguacielos and Anastasia Darkwater

Friday, May 9, 6:30-7:45PM, Tickets Sliding Scale: $20-$35

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Join Sydan Aguacielos and Anastasia Darkwater of Sound & Shadow Collective for a Reiki-infused, heart chakra-focused Immersive Sound Ritual.

Our sound rituals are a unique and interactive experience. We open with shamanic drumming and breathwork, before exploring our voices in collective OM’ing and vocal toning with a drone instrument called a shrutibox, we'll then ease you into an introspective crystal bowl meditation with the option for 1 on 1 energy healing. In closing, we guide you back with the shrutibox and om’ing, and finish with light somatic movement to balance and re-energize the body.

Gift yourself this hour to open your heart and absorb the healing frequencies.

​

Singing and humming is optional but encouraged. You don't have to be a great or even good singer to participate.This is not a performance. The voice heals the body by stimulating the vagus nerve, inducing relaxation and calm. Allowing yourself the freedom to hum or sing along increases your internal vibration and makes you an active participant in your healing journey.

Please bring your own nest and dress for warmth and comfort. Feel free to bring anything that may enhance this relaxation and connection experience like stuffies, crystals, cards, journals, etc.

​

Sound & Shadow Collective share the belief and understanding that deeply connecting to ourselves and each other from the heart promotes healing that reverberates throughout our communities, creating a better life experience for all. It starts with knowing and loving ourselves through heart-brain coherence. We offer private sessions on a sliding scale.

​

Sound & Shadow Collective

https://linktr.ee/soundandshadowcollective

​

Heart Brain Coherence

https://alleviant.com/what-is-brain-heart-coherence/

Saturday, May 10, 1-5PM, Free to Attend!

Held at the New Renaissance Event Center right next store to the Bookshop.

This Metaphysical Fair is an event to empower, inspire, uplift and create community with each other. It occurs once a month on the second Saturday of the month. Each time several healing practitioners will be present and offer their services for a small fee. The opening circle allows for a brief meditation and introductions, the closing circle for a moment of gratitude and appreciation. Time in-between is unstructured and great for connections and individual readings. Most people come by word of mouth, but new people are always welcome! If you are interested in being a practitioner or vendor please contact Gabi Schoening at gabi@doortothelight.com. 

www.doortothelight.com.

Dave Markowitz, Sunday, May 11, 11:30-1PM, Sliding Scale $10-$50

If you’re tired of getting only temporary relief or blocking symptoms with medications, it could be because you’ve not yet done the deeper emotional processing work.  Learn the two-part process of emotional healing—planting seeds of new understanding while pulling weeds of old patterns.  This practical workshop combines powerful techniques with emotional processing tools to help you navigate overwhelming feelings and transform them into peace, clarity, and wisdom.

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You'll Learn:

• Why both "weeding" and "seeding" are essential

• Practical techniques for emotional release

• How to identify core emotional patterns

• Ways to nurture new emotional responses

• The role of timing in emotional healing

• How to maintain your emotional garden long-term

Perfect For:

• Those stuck in emotional patterns

• People ready for deeper healing work

• Anyone feeling emotionally overwhelmed

• Healers seeking new approaches

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Dave Markowitz is a 2x best-selling author and intuitive healing practitioner with almost thirty years of experience backing up his findings. His self-published book, Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers was on Amazon’s Top 20 list for 41 consecutive months. Dave is a faculty member of The Shift Network, the world’s largest transformational education, media, and events company and community of 3.2 million seekers. He has shared the lecture bill with Deepak Chopra, and his work has been endorsed by globally acclaimed energy intuitive, channeler, bestselling author, and musician Lee Harris; multi award winning producer, sound healer, author, speaker & composer Barry Goldstein; and many more.

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Dave’s work guides clients and workshop attendees gently and compassionately in alignment with what their body-mind-Spirit triune needs—and does so at the causal level for increased awareness, long-lasting symptom relief, an expansion in intuitive guidance and spiritual growth, and a clearer vision of who they really are.

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Working with Dave reminds us that we are never alone, and that there is always hope for healing.

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Disclaimer: Due to the nature of intuited guidance and energy work, your results will vary depending on a variety of factors.  Dave is not a medical doctor (MD) and cannot/will not diagnose, cure, prescribe, prognosticate, or “treat” any person or their medical condition—ever. Rather, his focus is on guiding you in transforming the underlying causal energies that may be responsible for life’s challenges.  Please note that guidance and energy work are not intended to replace medical care in any way, shape, or form.  Dave Markowitz, New Renaissance Books, and any employees, owners, or associates thereof make no medical claims whatsoever and assume no liability for any misinterpretation or misimplementation of the information provided

Read full disclaimer on sign up page..

Two Day Weekend Workshop:

Saturday, May 17, 11:30-2:30PM 

Sunday, May 18, 11:30-2:30PM

Workshop Tuition: $180

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Step into the fascinating world of Palmistry in this 6-hour, 2-day immersive workshop with Christy Desko, an experienced Palm Reader with over 20 years of hands-on practice.  In this engaging and insightful workshop, Christy will guide you through a four-part series that combines deep wisdom with practical skills, all while sharing her knowledge with humor, authenticity, and candor. You'll explore the foundational principles of Palmistry as well as more advanced topics such as herbalism in palmistry.  Each student will receive a specially crafted booklet written by Christy, which serves as a valuable resource throughout the workshop and beyond.

Christy Desko is a professional psychic/clairvoyant medium and Ayurveda bodywork practitioner at her business, Cazimi Spa. She has been reading palms professionally since 1999 and owned a fortune-telling tea shop called Mademoiselle Noelle’s Fortune Tea House in 2004. She has taught classes, led workshops, and read at events for 26 years.

Saturday, May 24, 3-6PM, $90

This immersive 3-hour advanced palmistry workshop is designed for those who have previously journeyed through Christy’s transformative two-day beginner/intermediate workshop. If you’re an experienced palm reader looking to deepen your craft, refine your intuition, and connect with a community of like-minded seekers—this class warmly welcomes you.

Throughout this hands-on session, we’ll explore the subtleties of palm reading by practicing with one another in a supportive and sacred space. Under Christy’s gentle and insightful guidance, we’ll awaken and trust our intuitive and psychic abilities, allowing our inner knowing to guide our readings with more depth and confidence.

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Come prepared to read, be read, and to open yourself to the mysteries that lie in the palms of your hands.

Christy Desko is a professional psychic/clairvoyant medium and Ayurveda bodywork practitioner at her business, Cazimi Spa. She has been reading palms professionally since 1999 and owned a fortune-telling tea shop called Mademoiselle Noelle’s Fortune Tea House in 2004. She has taught classes, led workshops, and read at events for 26 years.

​Saturday, May 31, 11:30-1PM, Free!

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Join bestselling author and leading-edge inspirational coach Tama Kieves for an empowering talk and book signing as she shares insights from her new book, Learning to Trust Yourself.

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In a world riddled with conflict and doubt, trusting yourself can feel harder than ever—yet self-trust is the foundation of happiness, self-confidence, and success. Have you ever talked yourself out of something before you even tried? Let someone else convince you a goal was impossible? Dismissed a feeling or intuition? If so, this book—and this event—are for you.

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In Learning to Trust Yourself, Tama shows us that we have far more to offer than we think. When we stop second-guessing and start believing in our own wisdom, we unlock our inner genius. She will challenge you to stop writing yourself off, dare to trust yourself, and become unshakable.

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Tama is an honors graduate of Harvard Law School who walked away from her legal career to write, teach, and help others create their most extraordinary lives. She has been featured in USA TODAY, Oprah Radio, TEDx, and more, and has inspired thousands to step into their true calling.

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Come ready to break through fear, embrace your potential, and start trusting yourself like never before.

Stay after the talk to meet Tama and get your copy of Learning to Trust Yourself signed.

To Purchase Learning to Trust Yourself, Click Here!

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TamaKieves.com

Susan Brochin and Maitri Brown, Saturday, May 31, 5-6:30PM, $20

We are so excited to bring another deep dive into awareness of another well-known goddess—Saraswati. Having the goddess as an ally during interesting times is a gift that keeps on giving.

Susan is a retired English and History teacher who taught middle schoolers about Ancient Civilizations in Menlo Park, CA, in the early 2000s. She and Maitri work brilliantly together to give participants a multidimensional experience of the many aspects of spirituality that we both practice. We are very excited to introduce you to the goddess Isis, to invite her in, and have her be a part of our lives.

You'll Learn:
 

• Who Saraswati is and why she is so important in our time.

• How to connect with her and have her assist you as a guide. It is especially powerful to call on her to work with you in any modality that you are enjoying.

• Why Saraswati is a great ally for anyone interested in writing, the arts, music, knowledge, speech, wisdom, and learning. Some of us love to explore the arts for the experience of opening up our own connection, while others might actually be working in the arts. All are welcome in our open circle.

Perfect For:
 

• All who wish to learn the power of Saraswati and how she can help us connect with the arts during these times.

• Anyone wishing to learn more about the goddess Saraswati of India and how she can work in our lives today. She represents the flow of consciousness, the essence of the self, and the river of creativity.

• Anyone interested in the Divine Feminine and how they can be with us in interesting times.

Susan Brochin and Maitri Brown have been working together for many years as a team, sharing our gifts and passion for all aspects of spirituality. We love interacting with those who are still learning or have already worked with the Goddess in their lives.

Susan will share her deep knowledge about the goddess and how we can call on her as a guide. Maitri works with movement, and we both use Oracle Decks to make our classes interactive and fun. In recent years, Maitri has been working with the Divine Feminine and learning how to read the Akashic Records, both of which have been popular topics among those who have taken her classes.

Additionally, Susan and Maitri incorporate Oracle decks by various authors to help participants visualize and understand the topics at hand. The story of Saraswati is much longer, and we are both excited to share how to connect deeply with all aspects of the arts. We will also introduce the modality of working with the Akashic Records in this class while in the presence of Saraswati, making for a powerful and enriching experience.

We are excited to bring this work to you!

Santosh LaMarche, Saturday, June 7, 12-2PM, $25

The Celtic Cross, a 10-card spread, is one of the most famous and useful spreads in all of tarot. It provides comprehensive answers to many questions and topics, and can examine all the various aspects of a situation, getting a “big picture” view of any event. 

This class is for those with basic understanding of the Tarot and who have worked with Basic Spreads. We will look at the Celtic Cross together and have an opportunity to work with it in class.

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Instructor Santosh LaMarche has been reading the Tarot for several years, here at New Renaissance Bookshop, in the Bay Area, and at psychic fairs throughout the west coast. He sees the Tarot as a means of empowering those he reads for, to help them to make life-affirming choices and to move forward in whatever areas they are choosing to go.

Saturday, June 28, 12-2PM, $25

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Dive into the world of the tarot with this experiential workshop perfect for all levels of enthusiasts. Explore the Major and Minor Arcanas, understand the significance of suits and court cards, and demystify the tarot deck in a straightforward manner. After we go through the cards, we will have an opportunity to do mini-readings for each other to help us put some of our knowledge into practice. Join us for this down-to-earth exploration of these timeless cards.

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Santosh LaMarche has been reading the Tarot for years at East West Bookshop in Mountain View, CA and locally at New Renaissance. He also teaches classes to groups and individuals on the Tarot, meditation and stress reduction.

Choose:
Session 1: Thursday, June 19, 5-6:30PM, $30
Session 2: Thursday, June 19, 7-8:30PM, $30
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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.
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The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
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Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization 

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and Yoga Instructor and is a member of the American Sound Healers Association.