To Register Please Call 503-224-4929

How To Tame “Mind Loops” of Worry and Anxiety With Neuroscience


Barbara Ireland, Sun. Nov. 4, 2-4pm, $35

Do you repeatedly worry about potential problems? Feel anxious about health issues, finances, or relationships? Do you replay worst-case-scenarios and dramas in your head that leave you feeling stressed and exhausted? Too often our imagination runs away with us – and we develop a habit of anxious worry. Once we begin to “loop” over and over with worry about what could happen, we turn on the stress response and block the very parts of the brain we need for focus and creative solutions. Our ability to listen and communicate effectively both at home and work is undermined by anxiety, irritability, and increased reactivity. Using practical tools and current neuroscience, learn how to train your mind to be your greatest ally instead of your saboteur. 

 

Barbara Ireland is author of the Amazon bestseller, How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness. She is a transformational speaker, trainer, and founder of The De-Looping Method. 

HowToStopNegativeThoughts.com

To Register Please Call 503-224-4929

MONDAY-THURSDAY & SATURDAY 10-9

FRIDAY 10-9:30

SUNDAY 10-8

 

Hours 

(503)224-4929

1338 NW 23rd AVE

PORTLAND OR 97210

orders.newrenbooks@gmail.com

 

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