Introduction to Effortless Meditation

 

Ishtar, Fri. Nov. 9, 6:30-8:30pm, $25

The idea that meditation is necessarily difficult or strenuous is a common notion that is simply not the case. Meditation can be effortless, pleasurable, vitalizing, and deeply refreshing. Relaxing into the experience of Samadhi is a wholly natural movement of consciousness. In this short class you will learn how to use mantric techniques in a completely effortless way to settle into and cultivate the more expansive and fundamental Awareness that has always been and shall ever be Here and Now.  Ishtar first opened to higher consciousness as a young teenager.  Later, he began a vigorous meditation practice, spending several years living as a monk in an ashram – cultivating, stabilizing, and teaching consciousness in centers around the world. Recently returned from Japan, he is again teaching meditation, facilitating individual transformation, and working as an intuitive astrologer throughout the Pacific Northwest.  Ascension-Meditation.com