Ageless Health & Vitality: 3 Simple Steps to Reshape Your Body After 40​

​

Sarah Grace Powers, Sat. Aug. 24, 11-1pm, $25 

If you’re feeling frustrated because your energy levels are tanking and your body is shifting with each passing year, come learn how to cultivate the natural vitality that is still your birthright. Sarah believes that we are all 100% valuable, worthy, and beautiful no matter what our body size, yet she also knows that we all want to move into these next decades of our lives feeling light, strong and energized. It all gets confusing because there’s so much conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight. We are all different, but there is one thing that is the same for all of us:  healthy choices, sustainable weight loss, and maintaining healthy habits starts on the INSIDE. Spiritual and emotional health comes first.  In this workshop you will: 

​

· Discover the three surprising things you need to STOP doing so you can release excess weight.

​

· Identify the hidden cause of emotional eating and what to do instead.

​

· Learn the #1 strategy to overcome hormonal weight gain

​

Sarah Grace Powers is a Certified Life Coach with more than three decades of experience in natural health and nutrition. She is the creator of The Ageless Body Blueprint program, and she supports women in discovering and cultivating their personal Ageless Radiance. 

 

SarahGraceCoach.com