Thursday, May 28, 5:30-7PM, Free!

Come gather in singing sacred names and shared devotion. Kīrtan is a joyful, heart opening call and response chanting practice that uplifts the spirit, invites connection within ourselves, with each other and with the divine. All voices welcome, exactly as you are, no experience needed

Based in Portland, Kana Hattori is a devotional singer and kīrtan leader who offers this practice as a path of joy, bliss, devotion and deep emotional honesty from lived experience and deep gratitude. 

Kīrtan carried her through some of the most challenging seasons of her life, becoming a source of strength, refuge, trust and renewal. 

Now she shares it regularly in community, holding gentle, heart-centered spaces where all voices are welcome. 

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Rooted in Bhakti, guided by heart, her offerings invite others to connect deeply within themselves, with each other and with the sacred, and to discover the joy, healing that awaken when we sing together, remembering that our own voices are medicine, and that devotion can be both powerful and tender. 

David Silvermoon, Friday, May 29, 6:30-7:30PM, Sliding Scale $25-$50

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Join us for a restful and healing end of week Raven Medicine Sound Bath.

The Raven – revered across shamanic traditions as a powerful messenger between worlds, master of transformation, keeper of secrets, and harbinger of profound change – is my guide, and our guiding light for this work.

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• Grounding shamanic drumming to awaken.

• The ethereal tones from crystal singing bowls to carry us into our journey.

• Gentle guided intention-setting to invite personal metamorphosis, insight, and release of what no longer serves.

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We will gather, set our prayers and intentions, and then you can simply lie down (or sit comfortably) in a supported, sacred space while being enveloped in waves of healing sound and vibration.

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What to expect:

• Profound relaxation and nervous system reset

• Emotional release, clarity, and spiritual downloads

• Energetic cleansing and alignment

• Vibrational lightening, and auric clearing.

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Let's gather in sacred sound and allow transformation to unfold.

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David Silvermoon is Shamanic Crystal Sound Healer, who has been practicing the healing arts for over 20 years. He recently received guidance from his primary spiritual guide, who is a Raven, to provide sound healing for the community. He is excited to bring his healing work out into the world.

Christine Olivia Hernandez, Saturday, May 30, 11:30-1PM, Sliding Scale $15-$30

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Join us for an experience of sacred connection and Mayan wisdom. Christine Hernandez, author of The Mayan Oracle deck, will guide you through a heart-opening ceremony — reconnecting with the heart of the earth, the heart of the sky, and the ancestral wisdom that lives within us all. Together we'll pull cards from the deck and receive a collective reading, celebrating this ancient knowledge as it finds its way into the world in a form accessible to all who seek it. Come ready to align, remember, and reconnect.

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Christine Olivia Hernandez is the author of Remember Your Roots, The Mayan Oracle Deck, and several children's books. She is a Mayan Astrologer, cacao ceremonialist, and spiritual guide. Through her programs, the Maltyox (Gratitude) Method and The Revival, she has helped thousands with ancestral healing, and supporting body, mind, and soul alignment. With Maya roots from Guatemala and Chiapas, Christine is dedicated to preserving and sharing ancestral knowledge. Her approach is both authentic and accessible, designed to inspire others to achieve their full potential and enhance holistic wellness. You can find her at iamchristineolivia.com.

Sunday, May 31, 11:30-12:30PM, Free!

What happens when we interrupt fear with a clear articulation of love?

"I am well, safe and happy. My loved ones are well, safe and happy. All beings are well, safe and happy."

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This is the moment for all of us on the spiritual path to use our heart-centered power to create the world we want to live in. And why not? The old patterns about authority and sequence of events can be healed. In this gathering, we will focus on making room for delightful developments in our lives. With graceful power, we will let the universe know what we want, experience empowerment, and receive tremendous love from the angels and guides. Together, we can welcome incredible good into our lives and onto the planet.

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Mark Mezadourian is an intuitive specializing in connecting with angels and guides. Accessing spirituality with heart-centered practicality is the goal of his work. You are invited to visit his YouTube channel (https://www.youtube.com/c/MarkMezadourian) to access free recordings for empaths, healing, relaxation and building a relationship with the angels. You can also find recordings of angel experiences on Insight Timer (http://insig.ht/markmezadourian). For information on all events and intuitive readings, please visit www.markmezadourian.com

Susan Glavin, Sunday, May 31, 3:30-4;30PM, Free!

Booksigning to follow!

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What if you do not need to be fixed at all?

You are not bad, you are not broken, and there is nothing to fix. The power, clarity, and wisdom you’ve been seeking are already within you. Join author Susan Glavin for an uplifting in-person bookstore event based on her book Modern Day Mastery for Women. Susan will explore how women often give their power away through outside demands, old patterns, and unconscious ways of losing touch with themselves, and how to claim that power in the present moment.

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This event is designed to awaken deep self-awareness and inspire women to step more fully into their own clarity, focus, and inner authority. Attendees will leave encouraged to continue the journey through the book with a dear friend, partner, or even by starting their own guided circle.

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Susan Glavin is an author, speaker, and women’s empowerment leader who has been guiding transformational experiences and sacred circles for nearly two decades. She is the author of Modern Day Mastery for Women and The F-It Manifesto: A Woman’s Kick-Ass Guide to Liberation (Men Too).

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​An Evening of Indigenous Wisdom, Healing, and Sacred Activism

Roman Hanis, Tuesday, June 2, 6-8PM, Sliding Scale $15-$30

Join us for an intimate evening with Roman Hanis, co-founder of Paititi Institute and author of the international bestselling book Beyond Ayahuasca.

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This is more than a book talk. It is a lived experience. Roman shares teachings from over 20 years with Indigenous elders of the Amazon and Andes, weaving together ancestral wisdom, modern psychology, and a grounded path of healing and transformation.

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You will be guided through:

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• Insights from Beyond Ayahuasca, a book designed as a living rite of passage
• Sacred activism and the mission supporting the Yahua Ancestral School in the Amazon
• A deeper understanding of healing, purpose, and walking in right relationship
• A short Peruvian standing breathwork practice to directly experience the work
• Open Q&A and space for connection

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Books will be available for purchase at the event with an opportunity to have them signed.  This is a rare opportunity to sit in person with a teacher visiting from Perú and receive these teachings in person.

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Learn more about Roman and the Beyond Ayahuasca book:
https://paititi-institute.org/beyond-ayahuasca

​Moira Ryan, Friday, June 5 , 5:30-6:30PM, Sliding Scale $15-$25

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Join Rumore Forte Soundbaths for a deeply relaxing spring soundbath experience designed to quiet the mind and release physical tension. Drawing inspiration from the natural beauty of the Pacific Northwest, this session will transport you to peaceful forest clearings and serene mountain lakes through the healing power of sound.

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Moira, trained at LA’s acclaimed Soundbath Center, creates a sanctuary of sound using a handcrafted 36” German gong, crystal singing bowls, Koshi chimes, and a coast drum. Simply lie back comfortably as waves of therapeutic sound wash over you, guiding you into a restorative state between wakefulness and sleep.

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Participants often experience a quieter mind, deep physical relaxation, enhanced clarity, and improved sleep following the session. No prior experience necessary — just come as you are and let the sounds of summer guide you to a place of natural calm and restoration.

Perfect for anyone seeking stress relief, creative inspiration, or simply a peaceful hour away from daily demands.  Please bring comfy clothes, a pillow, a blanket, and an open mind.  Yoga mats will be provided but feel free to bring your own if you prefer.  

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Rumore Forte Soundbaths is Moira Ryan, LPC, a certified sound healing practitioner trained at LA's acclaimed Soundbath Center. Combining vibrational medicine with trauma-informed care, Moira creates transformative sonic experiences that facilitate release and renewal. Her intuitive approach guides participants to profound states of relaxation and awareness.

https://moiraryan.com/soundbath

Anjana Khosla and R.G. Shore, Saturday, June 6, 11:30-2PM, Sliding Scale $25-$50

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In America, we are experiencing a culture shaped by fear, division, and our inherited wounds. In order to transform the oppression at the Macro level, we have to be willing to work with the oppression at the Micro level. This workshop invites you to return to the body as a place of transformation. Through conversation and embodied spiritual practices, we will explore how oppression lives not only in the macro, but how oppression shows up within our body, nervous system, and relationships -- (both with others, and ourselves). Together, we will learn to create a safe enough space within our bodies to do the healing work in our communities.

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Anjana Khosla is a licensed therapist, speaker, and writer whose work is rooted in liberation, healing justice, and relational transformation. She explores how our identities, bodies, and social context shape our experience of healing and connection, drawing on somatic and relational approaches as well as transformative justice frameworks. In her workshops, she offers a grounded, welcoming space for reflection and conversation, along with practical tools to support deeper self-understanding, accountability in relationships, and pathways toward repair and growth. Her work invites insight, self-trust, and transformation that can be carried into everyday life, across both personal and collective contexts.

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R.G. Shore is a Spiritual Counselor and teacher, and Best Selling Author of his Spiritual Memoir, The Ocean Inside Me. He is the founder of Northwest Wisdom, a nonprofit in the Pacific Northwest that focuses on interweaving Social Justice and Spirituality by helping communities build inner safety, clarity and resilience, through spiritual modalities.

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Saturday, June 6, 3:30-5:00pm, FREE!​

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You are warmly invited to an uplifting gathering inspired by the Love Peace Harmony Foundation, founded by Dr. and Master Zhi Gang Sha to uplift humanity through the power of love, peace, and harmony. All are welcome.

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As we gather in the nurturing space of New Renaissance Event Center, each participant will receive the Love Peace Harmony song in seven languages. Together, we will connect with the meaning of the song as each of its five lines is shared in English. Though expressed in different languages, the melody remains the same — reflecting our shared humanity.

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Three large Tao Calligraphy will be present for those who wish to quietly gaze upon or trace them as a way to connect more deeply with the intention to uplift humanity and bring love, peace, and harmony to humanity and the Earth.

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You are welcome to sing with others, sit quietly in the peaceful atmosphere, or join the guided meditation often included during the gathering.

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The words of the song are simple:

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I love my heart and soul
I love all humanity
Join hearts and souls together
Love Peace and Harmony
Love Peace and Harmony

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During our time together, many experience a calm and nurturing space to rest, reflect, reconnect, and join with others in a shared field of love, peace, and goodwill.

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We also connect online with participants from around the world, creating a wider field of collective harmony.

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Come as you are, and be part of this heartfelt contribution to a more loving, peaceful, and harmonious world.

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Would you like to join online, or invite others? This link will open automatically when you click on it:
https://us02web.zoom.us/meeting/register/fhaiq1BHS5uad1lDfzB2_A

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Ann Shannon, Sunday, June 7, 11:30-1:30PM, Sliding Scale $10-$25

We are all the finger of Genesis, a literal incarnation of Cosmic reaching for new life.

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As children of the Cosmos, the boundless creativity, beauty, and light that permeate the Universe are written in our DNA. Every longing and crisis call us back to that foundational wellspring of existence.

Whether you are restless and craving for ‘more’, numbed out by internet addiction, or reeling from the latest toxic round of daily news, that expansive nature is a waiting source of reassurance and direction.

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Explore fresh inroads and immediate access to the gifts inherent in your Cosmic nature with Portland author, Ann Shannon (Entering the River Naked; Field Notes from the Feminine Wild).

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Ann will introduce you to affirmations, prayers, and practices that have been honed over a lifetime of wrestling with life’s daunting issues and questions. Drawn from the heights, depths, joys and perplexities of human experience, they offer revivifying touchstones for weathering life’s heaviest storms.

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Bring a notebook and pen and leave with tender glimpses of what your connection to Cosmos could mean to your daily life— and the world.

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Sunday, June 7,  1-4PM
 
Join us for a magical experience with Jess as she brings a touch of sparkle to your hair! Jess will be at the bookshop to weave her enchanting fairy hair sparkle strands into your locks. These delicate strands are tied to individual hair strands, creating a beautiful, sparkling effect that lasts for weeks.
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No Appointment needed, just pop in!

Saturday, June 13, 1-5PM, Free!

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The Metaphysical Fair is a monthly gathering designed to empower, inspire, uplift, and foster meaningful community connection. Held on the second Saturday of each month, the event features a variety of healing practitioners offering their services for a small fee.

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We begin with an opening circle that includes brief introductions and a guided meditation, and close with a circle of gratitude and appreciation. The time in between is open and unstructured—perfect for exploring, connecting, and receiving individual readings.

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While many attendees join us through word of mouth, newcomers are always warmly welcome.

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If you’re interested in participating as a practitioner or vendor, please contact Gabi Schoening at gabi@doortothelight.com
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Charlie Sebastian Short, Sunday, June 14, 5:30-6:54PM, Sliding Scale $20 - $35

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Held in the liminal space just before the new moon, this dark moon experience invites you into a space of reflection, intention setting, and new beginnings.

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Join certified sound practitioner Charlie Sebastian Short for an evening to pause, release, and reconnect. The evening will begin with a gentle guided EFT (Emotional Freedom Technique) meditation inspired by themes of renewal and inner alignment. The journey will then unfold into an immersive sound bath of deep resonant tones from crystal singing bowls, lulling melodies from a tranquility harp, and hypnotic percussion, all inviting deep relaxation and nervous system reset.

Give yourself a moment to breathe, listen, and begin again on the quiet edge of the new moon.

Charlie Sebastian Short is a certified quantum sound healing practitioner, composer, and professional musician who blends melody, vibration, and intention to guide others into calm and clarity. His sessions offer a gentle, welcoming space for rest and renewal. charliesoundpractice.com

Saturday, June 20, 10-11:30AM Pacific Time, Free!

Sunday, June 21, 10-11:30AM Pacific Time, Free!

Jagadeesh Paramahangsa—Sadhu priest, monk, author, interfaith minister, and master of Sacred Transmission—invites you into a profound meditative healing experience this Father’s Day weekend. Through Divine Transmission, Jagadeesh serves as a living conduit for the Divine Mother and Divine Father aspects of God, allowing participants to receive direct blessing, spiritual healing, illumination, and transformative
divine presence.  As participants enter meditation, Divine-Love-Bliss is transmitted by the Divine Deity through Jagadeesh to awaken within you deeper peace, clarity, spiritual connection, and inner transformation. Many participants report experiences of profound stillness, energetic healing, sacred presence, emotional release, expanded states of
consciousness, and being “touched by God”, through this rare and deeply immersive spiritual offering.

This rare two-day experience begins Saturday with transmission of the Divine Mother aspect and culminates on Father’s Day Sunday with reception of the Divine Father through Their Sacred Transmission. This is usually a paid experience offered for free as a special offering to the community.

To receive registration details and Zoom access information for the Father’s Day weekend event, participants should first register through the ongoing free Divine Light Transmission events at divine-love-bliss.com.

About Jagadeesh

A spiritual prodigy who experienced his first powerful, all-encompassing direct spiritual realization at age three and a half, Jagadeesh Paramahangsa spent over 15 years in intensive group spiritual retreat practice with God-Realized Siddha saints in 70’s India before bringing his sacred work to the United States. Through Divine Light Transmission, he now helps thousands of seekers experience inner peace, spiritual healing, and direct Divine connection.

Ingrid Kincaid, Saturday June 20, 3:30–4:30. Sliding Scale: $15–$30

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Book Signing to Follow

Who are women of the always? Join author Ingrid Kincaid on a journey of exploration, looking for clues. This event is based on her latest book, Women of the Always, and the questions it invites readers to ask.

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What would you talk about if you weren’t afraid?

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What would it feel like to live your own life, not someone else’s idea of who you should be or how you should behave?

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What would happen if one woman told the truth about her life?

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A woman of the always speaks her wisdom through mystery. The mystery of creativity. The mystery of sexuality. The mystery of spirituality.

What is possible when we remember who we are?

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Ingrid describes herself as an irreverent wise woman, a storyteller, a troublemaker, an eccentric creative who lives in the realm of the real and the imaginary. She is an internationally known author, educator, and mentor, a respected elder in the community. Her work is earth-based, animistic, rooted in the runic wisdom of her Northern European ancestors. She offers intuitive guidance and spiritual counseling, both in person and virtually.

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www.IngridKincaid.com

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Sunday, June 21,  1-4PM
 
Join us for a magical experience with Jess as she brings a touch of sparkle to your hair! Jess will be at the bookshop to weave her enchanting fairy hair sparkle strands into your locks. These delicate strands are tied to individual hair strands, creating a beautiful, sparkling effect that lasts for weeks.
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No Appointment needed, just pop in!

Cynthia Ray, Sunday, June 21, 3:30-5PM, Sliding Scale $25-$50

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Celebrate the solstice by immersing yourself in the soothing sounds of crystal singing bowls, himalayan singing bowls, gongs & chimes.  The solstice is a time of great light, warmth and joy. We will tap into the energy of the solstice through a guided meditation, a special sound bath, followed by the creation of a blessing bowl in honor of the solstice.  Bring herbs, or edible flowers to contribute to the bowl.  We will fill it with water,  intentions, blessings, and each person will take home a container.  

Cynthia is a Mystic, Reiki Master, and Sound Therapist who has been practicing since 2018.  She is the founder of Wisdom Tree Healing Arts School of Sound and Energy Medicine, and where she teaches sound therapy, reiki, and tarot.  

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Elias Patras, Saturday, June 27, 11:30AM–1:30PM, Free!

A workshop on essential oils, intention, and everyday energy support with Elias Patras

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Join Intuitive Life Coach, Best Selling Author, and retreat facilitator, Elias Patras for an experiential workshop exploring the connection between essential oils, intention, and personal energy.

In this class, Elias will share the energetic properties of essential oils and how they can be used to support grounding, emotional balance, clarity, intuition, peace, protection, and personal empowerment. You’ll also learn how to work with Energy Balancing Sprays as a simple daily practice, whether you’re preparing for meditation, clearing your space, shifting your mood, setting an intention, or reconnecting with your inner voice.

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Elias will introduce several of his handcrafted Energy Balancing Sprays, now available at New Renaissance Bookshop, and explain what is in each blend, when to use it, and how to choose the one that best supports you in the moment.

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This workshop is perfect for anyone curious about essential oils, energy work, intuitive development, or simple tools for bringing more intention and balance into everyday life.

No experience is needed. Just bring your curiosity and an open mind.

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What participants will learn

* How essential oils can support emotional, mental, physical, and spiritual balance.
* How intention strengthens the way we work with sprays and oils.
* How to choose a spray based on what you are feeling or needing.
* Simple ways to use sprays for meditation, space clearing, grounding, clarity, intuition, and peace.
* The ingredients and energetic purpose behind Elias’s Energy Balancing Spray blends.

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Come join us for an exciting and experiential workshop.

Cameron Heath and Yesenia Rauch, Sunday, June 28, 11:30-1:30PM, $33

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A Reiki and sound healing workshop for reflection, reconnection, and emotional grounding.

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This two hour workshop is for anyone who wants to reconnect with the younger parts of themselves through Reiki, guided meditation, reflection, and sound healing.

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Cameron will begin with a brief inner child reflection, optional sharing, and a guided meditation supported by Reiki. This portion is meant to help participants slow down and bring care to the parts of themselves that may still be carrying old emotions, unmet needs, or protective patterns. Rather than forcing a breakthrough or going into heavy processing, the focus is on meeting the inner child with more compassion, presence, and understanding.

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Participants are invited to bring a small item connected to childhood, comfort, or memory, such as a toy, book, photo, game, or keepsake, to use as part of the reflection process.

Yesenia will close the workshop with sound healing, offering a restorative sound bath to help participants settle, integrate, and feel grounded after the inner child and Reiki portion.

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No prior experience with Reiki, meditation, sound healing, or inner child work is needed. Please bring a yoga mat, journal, and anything else that helps you feel comfortable.  We have yoga mats and meditation cushions available for anyone who needs one.  

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Cameron is an intuitive life coach and Reiki Master specializing in inner child healing and self trust. Through coaching and Reiki, she helps clients understand the protective patterns that have shaped their lives and begin relating to themselves with more honesty, compassion, and trust.

With a focus on self love and energetic alignment, Yesenia offers a sound bath experience designed to support nervous system regulation, emotional grounding, and deeper connection to the present moment. Through sound and intention, her offering creates a calming space for participants to feel spiritually centered, restored, and more connected to themselves.

Choose:

Session 1: Thursday, October 1, 5-6:30PM, Sliding Scale $30-$45
Session 2: Thursday, October 1, 7-8:30PM, Sliding Scale $30-$45 

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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

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The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - blanket, pillow, eye mask, etc. We provide yoga mats but you are welcome to bring your own if you prefer.

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Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization 

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and Yoga Instructor and is a member of the American Sound Healers Association.

​Sydan Aguacielos and Jillian Brown, Friday, Next Date coming soon!, 5:30-7:30PM,

Tickets $15-$40

(Community Support Ticket available for those on a limited income)

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Need a way to “Wake up”? Holding onto extra pain, trauma, addictions, anxiety, and other stressors holding you down? Come to Wake ‘N Shake! Jillian and Syd combine harmonic meditation, ecstatic movement, creative arts and community in one permissive space to allow you to move energy through your body in whatever way speaks to you! We begin with a sound healing meditation, where we invite you to use your voices and droning instruments (we have shruti boxes and drums to share, but feel free to bring your own!) to tune ourselves through the chakras. The rest of the event opens up to ecstatic movement, art and social time where you are encouraged to flow! We provide the art supplies, but you are welcome to bring your own if you have projects you’re working on. We love to run a “You do you, boo-boo!” operation, with the solid rule of respect others and the space.

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Space and supplies are limited and this event has the potential to fill up. 

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About Sydän Aguacielos
Sydän is a Reiki certified Sound Healing Facilitator who has chosen to focus on the heart chakra. The heart is the first organ to develop as we become human and the heart chakra is the loving and healing bridge between the upper and lower main chakras. It is her belief and understanding that once we deeply connect to ourselves and each other through working with and developing this space, the healing energy that is created will reverberate throughout our communities and ultimately create a better life experience for all inhabitants of earth. It starts with knowing and loving ourselves.

Sydän Aquacielos & Temples of Sound Guest Player
Next Date Coming Soon! 6:30-7:45PM, Tickets Sliding Scale: $20-$35
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Temples of Sound is a living sound practice where bodies, voices, and presence become temples. Each participant contributes to a shared field of resonance, weaving breath, tone, rhythm, and drone into a collective space of clarity, connection, and coherence.
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Our bodies are living instruments, carrying memory, vibration, and power. The spaces we gather in become temples themselves, shaped by the care and attention we bring to ourselves and one another.  Our mission is to empower sovereignty — supporting people in reconnecting with themselves, each other, and life in ways that allow all beings to thrive.
These events are interactive and participatory. Instruments are shared, and you’re invited to sing or play with us — or simply be and hold presence. There is no right way. Choose your own adventure.
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Our Interactive Sound Immersion is an alternative to the passive sound bath. Steady drone tones create a vibrational foundation, and your voice is invited. Singing with the drones drops participants into meditation rapidly and directly, engaging the body at a cellular level. No singing experience is needed — you cannot get it wrong. Authentic presence is the harmony.
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We work with 14 crystal singing bowls, harmonium, shruti boxes, shamanic drums, breathwork to open and somatic movement at close to integrate and seal the temples.
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This is community-building as healing. We come together in mutual support, honoring each person’s individual process while strengthening the collective field.

Wear comfortable clothes and bring whatever you need to be relaxed for the experience -  blanket, pillow, eye mask, etc.  We provide yoga mats but you are welcome to bring your own if you prefer.  
 
About Sydän Aguacielos
Sydän is a Reiki certified Sound Healing Facilitator who has chosen to focus on the heart chakra. The heart is the first organ to develop as we become human and the heart chakra is the loving and healing bridge between the upper and lower main chakras. It is her belief and understanding that once we deeply connect to ourselves and each other through working with and developing this space, the healing energy that is created will reverberate throughout our communities and ultimately create a better life experience for all inhabitants of earth. It starts with knowing and loving ourselves.