Facilitated by Zackariah Stickler

Wednesday, March 19 6:00–7:30 PM $25
Wednesday, March 26 6:00–7:30 PM $25

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Practitioner of 14 years and monastic of 4, Zackariah shares his wealth of meditation knowledge, bringing together community, introspection, and mindfulness in a way that's unique and intimate. Covering dozens of meditation techniques across various cultures, every week takes a deep dive into something new and exciting, allowing everyone to spend time listening to the Dhamma, learning something new, meditating, and sharing thoughts and experiences with one another. Each group session includes about 30 minutes of instruction/discussion, 30 minutes of meditation (oftentimes broken up into multiple, smaller sessions), and 30 minutes of community sharing. Come join us in community while we explore things like elemental body contemplations, loving kindness, breathing meditation, jhana, death contemplation, dream interpretation, awareness techniques, and more! 

Isaiah Ford-Lucas (Being), Thursday, March 20, 12-1PM, $25

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Join certified meditation instructor Isaiah Ford-Lucas (Being) for a transformative workshop focused on healing and activating your Crown Chakra, the center of spiritual connection, enlightenment, and higher consciousness. In this deeply enriching session, Isaiah will guide you through practices designed to release blockages and elevate your energy, helping you open to divine wisdom and deeper spiritual understanding.

Through meditation, visualization, and mindfulness practices, you will:

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• Connect to your higher self and divine source of wisdom

• Release any spiritual limitations or disconnection that may be hindering your growth

• Strengthen your ability to experience inner peace and deep alignment with universal energy

• Cultivate a sense of oneness, higher consciousness, and spiritual enlightenment

This workshop is ideal for anyone seeking to deepen their spiritual practice, experience a stronger connection to their higher self, and embrace the flow of universal energy. Whether you’re new to meditation or have a well-established practice, you’ll leave with valuable tools to activate your Crown Chakra and elevate your spiritual journey.

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Reserve your spot today and step into greater spiritual clarity, connection, and enlightenment!

Isaiah Ford-Lucas (Being) is a certified meditation instructor from Portland, Oregon. He has been dedicated to meditation since 2016, when he worked as a secretary at Peninsula Elementary and helped teach students how to meditate. Through his workshops, he aims to provide tools that empower individuals to create their own happiness internally, focusing on emotional balance, clarity, and personal growth.

Terry McGill, Thursday, March 20th, 6:00–7:30 pm - $37.50

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The HeartMath Institute over their 25 years of research found that there are three core states that are necessary for Peace and Harmony: Order, Awareness, and Coherence. The quantum physicist Dr Rulin Xiu uses almost the same terms: the three core states are Order, Connection, and Harmony. If your desire for harmony in your life doesn’t always manifest, that something unseen prevents you from experiencing or maintaining a harmonious state, you’re not alone. According to experts in psychology, hypnosis, and even spirituality: the causes for Disharmony, Disorder and Disconnection stem from negative programming in our subconscious mind. Our conscious thoughts guide only 10% of our lives. It's the deep-seated negative memories, negative mindsets and negative beliefs in that other 90% that truly shape our reality.

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● Subconscious Reprogramming for Emotional Healing – Ancient wisdom and modern psychology agree that

subconscious patterns shape 90% of our reality. The Tao Calligraphy method helps rewrite these deep-seated beliefs, transforming emotions like fear and anger into peace and joy.

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● The Power of Infused Art for Personal Growth – Unlike conventional art, Tao Calligraphy is charged with Source energy, carrying invisible Love and Light. Engaging with it can activate profound inner shifts, as seen in both ancient spiritual practices and contemporary research.

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● Blending Spiritual and Scientific Approaches – While psychology and hypnosis acknowledge the subconscious mind’s power, Tao Calligraphy provides an energetic approach to transformation. This fusion of ancient and new methods enhances personal breakthroughs.

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Clinical studies have shown that Tao Calligraphy—a unique form of Art—can be a powerful tool to remodel the architecture of our subconscious. As a Tao Channel, Dr. and Master Zhi Gang Sha brings Source energy into each Tao Calligraphy as he writes. The black ink lines that he paints onto the Calligraphy paper are thus infused with invisible Love and Light. When the Source Field of a Tao Calligraphy is activated, profound shifts can take place.

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Terry will lead participants to connect with the Tao Calligraphy Field. He’ll share different techniques to merge with the energy of the Tao Calligraphy, so that each participant discovers a personalized way so that they can best connect. By tapping into the invisible Love and Light within the Tao Field, we can enhance and strengthen our Heart Center so that Harmony increases in our lives - and in the world.

It’s not rocket science—it’s Tao Technology, and you’ll learn the simple method to apply it for yourself!

The Key is to focus on connecting with the Tao Calligraphy, in order to bring about the transformation you desire. The Tao Calligraphy is a tool to clear the subconscious fears, beliefs, and memories that limit our ability to achieve harmony. You’ll be guided in simple exercises that you can use at home, to continue releasing these deep-seated conditions. To make your private practice most effective, you’ll receive a hardcover book featuring 9 beautiful Tao Calligraphy that can enhance your connection to the Source Field. You’ll have 9 different Tao Calligraphy that you can connect with!

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For more info on Tao Calligraphy and Terry's Bio, click "More Info and Sign Up!" below.

Saturday, March 22, 11:30-2:30PM, $30.00 per person ($20.00 option for financial hardship)

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Please join R.G. Shore and Mollie Birney for an in-person workshop On Spiritual Activism. This workshop will help you learn to create a safe space within, so that you can do the necessary, social justice work in our country. Together, we will learn about the importance of connection, community, going inward to address the wound, and create a spiritual space within. This space allows us to be present during this turbulent time in our country and will help us learn to respond, instead of react. R.G. Shore will also be reading an excerpt from His book, and teach you how to implement some the meditative skills he learned in prison.

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R.G. Shore Is the award-winning author of his spiritual memoir, The Ocean Inside Me. He is a spiritual counselor, a formally incarcerated, person of color, and founder of Northwest Wisdom, a nonprofit that helps people learn to seek the divine energy within themselves to help transform the light in others.

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Mollie Birney is a clinical life coach, former therapist, who works with over-thinkers, high achievers, and folks who want some freedom from all the internal noise.

Saturday, March 22, 5-6:30PM, $20

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We are so excited to introduce you to the Goddess Isis of Ancient Egypt. Having Isis as an ally during transformative times is a gift that continues to give. Susan, a retired English and History teacher, taught middle schoolers about Ancient Egypt in Menlo Park, CA, in the early 2000s. She and Maitri work brilliantly together to offer participants a multidimensional experience of spirituality that we both practice. As yoga teachers, we incorporate movement and guided meditations to soothe the soul. We are thrilled to invite you to connect with the Goddess Isis and allow her to be a part of our lives.

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You'll Learn:

• Who Isis is and why she is so important in our time.

• How to connect with her and receive her guidance.

• Why Isis holds a special place in the Egyptian pantheon.

• The many aspects of the story of Isis and her beloved Osiris, and how these stories can enrich our lives.

Perfect For:

• Men and women who wish to explore the power of Isis in today’s world.

• Anyone interested in learning about the Goddess in Ancient Egypt and how her wisdom can be applied to our lives today.

• Anyone curious about the Divine Feminine and how it can guide us during challenging times.

Susan Brochin and Maitri Brown have been working together for many years, sharing their gifts and passion for all aspects of spirituality. Susan will share her deep knowledge of the Goddess and how we can call upon her for guidance. Maitri incorporates movement into the experience, and both use Oracle Decks to make the classes interactive and fun. Over the past few years, Maitri has focused on the Divine Feminine and how to read the Akashic Records—both topics have been highly popular in her classes.

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Susan and Maitri bring in Oracle decks by various authors to assist the audience in visualizing and understanding the topics being covered.

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In 1995, Isis guided Susan to the Rosicrucian Museum in San Jose, California, where she met the Goddess for the first time. This story exemplifies the joy and connection that Susan feels with Isis. She is excited to share this journey and how Isis has become an integral part of her life over the past 32 years.

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The Akashic Records modality will also be introduced in this class, providing a deeper understanding of the Goddess’s teachings. We are excited to bring this transformative work to you!

Sunday, March 23, 11:30-12:45PM, $30
 

Join Sydan Aguacielos and Anastasia Darkwater of Sound & Shadow Collective for a Reiki-infused, heart chakra-focused Immersive Sound Ritual.

Our sound rituals are a unique and interactive experience. We open with shamanic drumming and breathwork, before exploring our voices in collective OM’ing and vocal toning with a drone instrument called a shrutibox, we'll then ease you into an introspective crystal bowl meditation with the option for 1 on 1 energy healing. In closing, we guide you back with the shrutibox and om’ing, and finish with light somatic movement to balance and re-energize the body.

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Gift yourself this hour to open your heart and absorb the healing frequencies.  Singing and humming is optional but encouraged. You don't have to be a great or even good singer to participate.This is not a performance. The voice heals the body by stimulating the vagus nerve, inducing relaxation and calm. Allowing yourself the freedom to hum or sing along increases your internal vibration and makes you an active participant in your healing journey.

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Please bring your own nest and dress for warmth and comfort. Feel free to bring anything that may enhance this relaxation and connection experience like stuffies, crystals, cards, journals, etc.

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Sound & Shadow Collective share the belief and understanding that deeply connecting to ourselves and each other from the heart promotes healing that reverberates throughout our communities, creating a better life experience for all. It starts with knowing and loving ourselves through heart-brain coherence. We offer private sessions on a sliding scale.

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Sound & Shadow Collective

https://linktr.ee/soundandshadowcollective

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Heart Brain Coherence

https://alleviant.com/what-is-brain-heart-coherence/

Terry McGill, Thursday, March 27, 6:00–7:30PM, $37.50

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“The Purpose of Life is to Serve.”

– Dr. & Master Zhi Gang Sha

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Some instinctively serve, while others discover it later. If you long to serve but feel stuck, the key lies in understanding hidden forces and unlocking your path.

Experts agree: the subconscious shapes 90% of our reality. Past beliefs can either hold us back or propel us forward—but they are not permanent. With awareness and proper guidance, you can rewrite your inner narrative for greater abundance, well-being, and service.

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Tao Calligraphy: A Path to Transformation

Reprogram Your Subconscious – Ancient wisdom and psychology align: Tao Calligraphy rewrites subconscious patterns, supporting transformation.

Infused Art for Growth – More than traditional art, Tao Calligraphy radiates Source Love and Light, awakening your power to manifest.

Merging Spiritual & Scientific Wisdom – Psychology and hypnosis recognize subconscious influence, but Tao Calligraphy taps into the quantum dimension for profound shifts.

What to Expect
Terry McGill will guide you to connect with the Tao Calligraphy Field using personalized techniques. By tapping into Source Love and Light, you’ll strengthen your Heart Center, increasing harmony in your life and beyond.

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Personalized Connection – Discover your unique way of merging with Tao Calligraphy.

Lasting Transformation – Learn simple exercises to sustain your practice at home.

Amplified Growth – Receive a gift book with nine Tao Calligraphies to deepen your connection to Source.
About Tao Calligraphy & Terry McGill

Tao Calligraphy is a transformative art infused with Source Love and Light, created by world-renowned healer Dr. & Master Zhi Gang Sha. Time spent in its field is hundreds of times more powerful than meditation.

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Terry McGill, a certified Tao Calligraphy Light Wall Practitioner, has led events since 2009. Join him for an immersive experience in the Tao Calligraphy Light Wall, where group energy multiplies the benefits.

It’s beyond rocket science—it’s Tao Technology!

Kelly Lynn Glab, Friday, March 28, 5-6:30PM, $25

Reiki is a Japanese healing system in which Universal life force energy is directed and offered to the recipient, through the practitioner’s hands, in order to heal, clear, replenish, balance, center, and ground one’s energy system and align one’s chakras.

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Explore Reiki and its applications for both humans and animals with Reiki Master Teacher Kelly Lynn Glab. Discover how Reiki can bring healing energy to one’s energetic being on the physical, mental, emotional, and Spiritual levels, removing energetic blocks, and healing imbalances at their core and can even transcend the dimensions of time and space.

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Kelly will share the basics of in person, distance, and animal Reiki in order to lay the groundwork of a foundation whether one is seeking healing for themselves or their animals or wishing to learn to practice Reiki themselves.

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Please bring photos of animals and/or humans needing Reiki healing.

Kelly is a Reiki Master Teacher who graduated from the only Certified Reiki Training Program in WA State, studying under Eileen Dey.​

The Mandarin Tree: Manifest Joy, Luck, and Magic With Two Asian American Mystics by Pamela Chen and Samantha Blossom

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To purchase Samantha and Pamela's book, Click Here!

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Saturday, March 29, 11:00-12:00PM Pacific Time, FREE!

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Join authors Samantha Blossom and Pamela Chen for an enchanting journey into the mystical realms of The Mandarin Tree. 

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In this workshop, “Meet Your Dragon & Phoenix Guides to Activate Sacred Powers,” you’ll unlock the wisdom of these legendary symbols to awaken your sacred masculine and feminine energies.

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Discover how to balance these divine forces within to manifest a more prosperous, harmonious, and empowered life. 

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Through a guided Akashic Records journey and teachings rooted in ancient magic, this event will inspire your spiritual growth and activate your inner power for abundance.

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Pamela trains the next generation of healers, coaches, and spiritual teachers in powerful energy modalities and help entrepreneurs create a thriving 6+ figure business. She is also an award winning published author and best selling deck creator with Llewellyn worldwide having already published Witchling Academy Tarot, Enchanted Crystal Magic, Tarot of The Owls, Steampunk Faerie Tarot and The Mandarin Tree. She is also an author with Hay House and US games, with decks coming out like Caticorn Tarot, Galactic Star Tarot, and Akashic Soul Oracle.

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Samantha Blossom specializes in enhancing your quality of life in the areas of body, money and business consciousness. Using BodyTalk, the Quantum Particle, Reiki, Human Design and Gene Keys as well as many other energy healing modalities, she observes the tiniest incremental shifts and changes that support clients in accessing and experiencing extraordinary results.

Two Day Weekend Workshop: Saturday, March 29, 11:30-2:30PM and  Sunday, March 30, 11:30-2:30PM, $180
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Step into the fascinating world of Palmistry in this 6-hour, 2-day immersive workshop with Christy Desko, an experienced Palm Reader with over 20 years of hands-on practice.  In this engaging and insightful workshop, Christy will guide you through a four-part series that combines deep wisdom with practical skills, all while sharing her knowledge with humor, authenticity, and candor. You'll explore the foundational principles of Palmistry as well as more advanced topics such as herbalism in palmistry.  Each student will receive a specially crafted booklet written by Christy, which serves as a valuable resource throughout the workshop and beyond.
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Christy Desko is a professional psychic/clairvoyant medium and Ayurveda bodywork practitioner at her business, Cazimi Spa. She has been reading palms professionally since 1999 and owned a fortune-telling tea shop called Mademoiselle Noelle’s Fortune Tea House in 2004. She has taught classes, led workshops, and read at events for 26 years.

Saturday, April 5, 12-2PM, $25

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This class is for those who have some basic tarot knowledge, and for those who have taken Santosh's recent Tarot 101 class, and for all who want to learn simple tarot card spreads (how the cards are laid out) in order to do a reading for themselves or others. We will have a fun day doing readings to gain more insight into how the tarot works for each of us.

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Santosh LaMarche has been reading the Tarot for years at East West Bookshop in Mountain View, CA and locally at New Renaissance. He also teaches classes to groups and individuals on the Tarot, meditation and stress reduction.

Sunday, April 6, 1-4PM

Join us for a magical experience with Jess as she brings a touch of sparkle to your hair!  Jess will weave her enchanting fairy hair sparkle strands into your locks.  These delicate strands are tied to individual hair strands, creating a beautiful, sparkling effect that lasts for weeks.
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Choose:
Session 1: Thursday, April 10, 5-6:30PM, $30
Session 2: Thursday, April 10, 7-8:30PM, $30
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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.
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The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
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Benefits of Gong Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization 

Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and Yoga Instructor and is a member of the American Sound Healers Association.

​Friday, April 11,  7-8:30PM, Free!

Ananda Portland presents a special evening with Nayaswami Jyotish and Nayaswami Devi, visiting spiritual directors of Ananda Sangha Worldwide and United Nations Global Peace Ambassadors. For over fifty years, Jyotish and Devi have been instrumental in the creation, leadership and support of spiritual communities all over the world. Join us for a special evening of music, inspiration and sharing with time for questions and answers. Together we can create a more peaceful world starting with our own hearts and minds, and expanding to our communities and the world around us.

Dave Markowitz, Sunday, April 13, 11:30-1PM, Sliding Scale $10-$50

Are you feeling increasingly overwhelmed by world events, others' emotions, and collective anxiety?  In this transformative 90-minute workshop, learn how to maintain your sensitivity while staying grounded in turbulent times. Rather than shutting down or absorbing everything around you, discover how to become a clear channel for energy while maintaining your own well-being.

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You'll Learn:

• Why traditional protection techniques aren't enough in today's interconnected world

• The crucial difference between absorbing and channeling energy

• Practical techniques for staying centered amid collective chaos

• How to transform from emotional sponge to clear funnel

•  Tools for maintaining boundaries without losing your empathic gifts

• Ways to contribute to collective healing without depleting yourself

Perfect For:

• Empaths feeling overwhelmed by global events

• Sensitive people struggling with boundaries

• Healers and helpers experiencing burnout

• Anyone seeking to maintain their center in chaotic times

Dave Markowitz is a 2x best-selling author and intuitive healing practitioner with almost thirty years of experience backing up his findings. His self-published book, Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers was on Amazon’s Top 20 list for 41 consecutive months. Dave is a faculty member of The Shift Network, the world’s largest transformational education, media, and events company and community of 3.2 million seekers. He has shared the lecture bill with Deepak Chopra, and his work has been endorsed by globally acclaimed energy intuitive, channeler, bestselling author, and musician Lee Harris; multi award winning producer, sound healer, author, speaker & composer Barry Goldstein; and many more.

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Dave’s work guides clients and workshop attendees gently and compassionately in alignment with what their body-mind-Spirit triune needs—and does so at the causal level for increased awareness, long-lasting symptom relief, an expansion in intuitive guidance and spiritual growth, and a clearer vision of who they really are.

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Working with Dave reminds us that we are never alone, and that there is always hope for healing.

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To purchase Dave's Books, visit New Renaissance Bookshop or you can purchase them online with the links below:

Click Here to Purchase Empathipedia

Click Here to Purchase Self-Care for the Self-Aware

Disclaimer:

Dave is not a medical doctor and does not diagnose, treat, or cure medical conditions. His work focuses on guiding you to transform underlying energies that may contribute to life’s challenges. Energy work is not a substitute for medical care.  Dave Markowitz, New Renaissance Books, and associated individuals make no medical claims and are not liable for any misinterpretation or misuse of the information provided.  Please consult your doctor for medical advice. If you’ve been diagnosed with PTSD or a similar condition, continue care with your licensed professional.  For urgent situations, call the National Suicide Prevention Crisis Line at 1.800.273.TALK (8255) or 911 for emergencies.

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Click on "Sign Up" to read longer disclaimer.

Ami Maki, Saturday, April 19, 11:30-3:30PM

$40 for Adults and $20 for Kids 12 and Under

Come enjoy an afternoon of wand creation! Whether for magic or art, you will create a wand that sparkles with personality and power. Ami will bring some examples to showcase the possibilities. All wand materials will be provided including:

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• The wand itself (found in Forest Park or the Lincoln City beach) and dried for many weeks. There will be a wide variety to choose from, but you're also welcome to find your own wand to decorate.

• A variety of crystals (adults only)

• Beads of natural stone as well as glass and plastic

• Various threads, yarn and leather to wrap with including some that sparkle

• Feathers

• Sticker jewels, pipe cleaners and pom poms (for the kids, but adults can use them too!)

• Different types of glue

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Ami Maki is a Portland-based artist and tattooist who blends art and intuition to craft personalized designs for her clients. As a queer, poly, and neurodivergent individual, she brings a unique perspective to her creative work. She currently tattoos at Dire Wolf Tattoo in Northeast Portland, where she is known for her detailed and expressive style. In addition to her tattoo work, Ami is the crystal buyer at New Renaissance Bookshop, where she curates unique pieces for the community.  You can find her art on instagram at: @amimakitattoo and @amimakiartist

Marisa La Fata, Sunday, April 20, 3-4:30PM, $35

The High Priestess is the guardian of the great mysteries, the keeper of the threshold between the conscious and unconscious, the seen and unseen. She does not reveal knowledge outright but invites us to journey beyond the veil through deep listening, inner stillness, and surrender to the unknown. She embodies the power of the subconscious, urging us to trust the wisdom that arises when we embrace going within.

Through teachings and a guided shamanic visioning meditation journey we will explore the delicate balance between receptivity and action, learning to trust the divine timing of our soul’s unfolding path.

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The tarot is a deck of 78 cards, with 22 major arcana representing powerful archetypal energies. Rooted in Carl Jung’s concept of universal symbols within the collective unconscious, these archetypes serve as profound tools for self-discovery, healing, and transformation.

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Journeying through tarot archetypes supports:

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• Self-Reflection – Mirrors inner thoughts, emotions, and behaviors.

• Guidance – Offers insight into life’s challenges and choices.

• Integration – Balances light and shadow aspects of the self.

• Healing Trauma – Brings repressed emotions to the surface for release

• Spiritual Growth – Deepens self-awareness and connection to higher consciousness.

• Empowerment – Awakens inner strength and the ability to create change.

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By engaging with these archetypal energies, we access deeper wisdom, transforming both our inner world and lived experience.

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ABOUT MARISA

Marisa is a shamanic healer and transformation guide, drawing from over 15 years of experience as a student, mentor, shamanic healer, meditation teacher and spiritual life coach. Since embracing sobriety, in 2008, she has undergone profound personal growth and has been committed to helping others navigate their own paths of healing. Her passion is teaching transformation through shamanic meditation. Marisa’s resilience and dedication shine. She has inspired many others to awaken to the power they have to heal themselves. Marisa has cultivated a deep understanding of the human spirit and her dedication to personal and collective growth resonates through her: one-on-one work, leadership in circles, workshops, mystery schools, women's retreats, and she is a well-loved Insight Timer Meditation Teacher. Her rich tapestry of knowledge is woven from the experiences of studying under the esteemed Ruiz family and apprenticing with Don Jose Ruiz. Currently, she is deepening her education and expertise as a shamanic breathwork practitioner under the mentorship of Linda Starwolf.

Moira Ryan, LPC, Friday April 25, 6-7PM, $15

Just as we clear our physical spaces in spring, this sound bath offers a powerful reset for your energetic body. Through the resonant tones of a handcrafted 36" German gong, crystal singing bowls, and other carefully selected instruments, experience a thorough "cleaning" of accumulated stress and tension.

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While you lie back and allow musical magic to happen, I'll create a sanctuary where sound waves systematically sweep through your system, dislodging energetic debris and restoring harmony. The vibrations work like a gentle but effective cleanser, reaching spaces that traditional relaxation methods often miss.

Participants report feeling lighter, clearer, and more centered after sessions. This hour-long experience provides the perfect opportunity to declutter your mind, refresh your spirit, and create space for new growth.

Bring your own mat and dress for coziness.

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Rumore Forte Soundbaths is Moira Ryan, LPC, a certified sound healing practitioner trained at LA's acclaimed Soundbath Center. Combining vibrational medicine with trauma-informed care, Moira creates transformative sonic experiences that facilitate release and renewal. Her intuitive approach guides participants to profound states of relaxation and awareness.

https://moiraryan.com/soundbath/

Jaynie Farnsworth, Saturday, April 26, 1:30-3:30PM, $25
 
For expecting parents, new parents, postpartum caregivers (including grandparents), and birth workers.
The postpartum period can be overwhelming for women, who often serve as the emotional center of the home and, in some cases, the primary breadwinners. This pressure sends unconscious messages of "Get back at it; you can't afford to rest." However, we can’t afford not to rest. Evidence shows that intentional care and rituals honoring the significance of birth can reduce postpartum anxiety and depression.

Ayurveda offers a holistic approach to recovery, emphasizing nourishment for the body/mind and spirit. Key components include a diet of warm, easily digestible foods, prioritizing rest and warmth, and herbal remedies for hormonal balance. Practices like Abhyanga (self-oil massage), yoga, and meditation promote relaxation and stress relief.

Honoring the 40-day postpartum window allows for profound healing and transformation, setting a foundation for longevity. Participants will gain essential tools for a resilient postpartum recovery.

Jaynie Farnsworth, MA is a certified Ayurvedic Practitioner and Kundalini Yoga instructor. Her expertise consists of over 15 years of professional study in Yoga and Ayurveda. Jaynie’s passion for the healing arts brought her to Asia and Latin America. Being a swimmer, she brings an awareness of the body's healing abilities to her work.