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Yoga Videos
 Baby & Mom - Prenatal Yoga
by Gurmukh Haur Khalsa
Pregnancy is the time to open and blossom, so come celebrate and prepare for one of the greatest events of your life. A live chamber quintet sets the mood for this nurturing video. Gurmukh Kaur Khalsa, pregnancy yoga and childbirth expert, provides you with safe, simple exercises, guided meditation and visualization techniques that will help give you confidence and courage, keeping you calm and relaxed. If a mother is relaxed, this is the way the baby will interpret the world. This routine will help you gain a greater awareness of the many changes your body will experience as you begin your journey toward childbirth. Reviewed by Deborah Glaser.
Price $12.98  
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 Baby & Mom - Postnatal Yoga
by Gurmukh Haur Khalsa
Bond with your baby, firm-up and into shape as you exercise and play together. Join other mothers and their babies as you stretch and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. Your baby will love it as you massage and dance with them, and use them as weights, lifting them high up to the sky and back down to the ground Keep up with the many demands of motherhood with this delightful video that will leave you feeling stronger and more energetic. Reviewed by Deborah Glaser.
Price $12.98
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 Back Care for Beginners
by Rodney Yee
The spine is the center of your being and a healthy back is essential to well-being and vitality. This program was developed to open, strengthen, and support the spine, abdominal, and back muscles. This video contains three segments that will help you build a strong, fluid, and pain-free back--opening exercises on a chair, abdominal and back strengthening exercises on the floor, and a guided relaxation. These movements are gentle and the poses are not held for long periods, so everyone can benefit. You will need a chair and a yoga strap or belt to get started with this program. Reviewed by Deborah Glaser.
Price $9.98
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 Journey Into Power
by Baron Baptiste
Flow with power yoga in this easy-to-follow format! You’ll learn a pose, practice it, append it to a previously learned sequence and then continue to the next pose (so you get multiple opportunities to use and practice a position without breaking the natural rhythm of the progression.) Roaming among his large class, Baron’s hands on cuing is straight-forward and supportive--the goal is to find the power within you! Vol. 1: Detailed explanation with extra attention to breathing, body alignment and techniques. Vol. 2: More mind-body focus; some physically-challenging poses. Reviewed byBrian Sattler.
Price $21.98 each volume
Volume 1
Volume 2
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