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Yoga Videos
Accu Yoga For Meridians
by Michael Reed Gach
This instructional video creatively combines the healing powers of both yoga and acupressure to produce a relaxing, yet rejuvenating flow of movements. Gach demonstrates how to activate each of the twelve meridians, or pathways, that connect acupressure points to the internal organs while focusing on breath and intention. Reviewed by Cara Goodwin.
Price $29.95
Yoga Conditioning for Women
by Suzanne Deason
Set above the dramatic coastline of Maui, Yoga Conditioning for Women is a fluid, dance-like program that strengthens and opens your body from the core outward, unlocking the powerful eneregy of the belly. Acclaimed yoga instructor Suzanne Deason leads exercises and poses including some modifications that link the breath to the flowing movements of the body, to create core stability, inner strength and focused awareness. VHS. Reviewed by Brian Sattler.
Price $14.98
Yoga Journals Ashtanga Yoga
by Nicki Doane
Ashtanga Yoga is a dynamic, sequentially-paced practice that energizes your body from the inside out to burn off toxins and give you a total-body workout. Join acclaimed Ashtanga yoga instructor Nicki Doane as she leads two new programs. (VHS only). Reviewed by Brian Sattler.
