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Tai Chi
Tai Chi for Health - Short Yang Form
by Terry Dunn
This is our most popular T'ai Chi video. Professionally excellent, the film presents a clear, well-outlined format. After 10 minutes of philosophy and history, 10 minutes of stretching and warm up and a 30 minute introduction to the basic postures, then begins 60 minutes of step-by-step instruction in the 37 postures which prepares one for the last 8 minutes where the complete form is demonstrated. Reviewed by Karin LaBriere.
