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Pilates Video
Pilates Body Control & Weekly Workout
by Lynne Robinson Millions of people have discovered the healthy benefits and dynamic results of Pilates, which uses slow, controlled movement to strengthen and tone muscles. Now, join the workout and improve posture and flexibility. Instructor Lynne Robinson teaches proven breathing and stretching techniques and guides you through two exercise routines. A weekly workout helps you make the most of your limited time by targeting deep postural muscles and rebalancing your body from the inside out.
Price $14.98 (VHS)
Pilates Body Control
Pilates Weekly Workout
Pilates Beginning Mat Workout
by Ana Caban
Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the “powerhouse” -- the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Caban is a certified Pilates instructor. She helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength. VHS/DVD Reviewed by Brian Sattler.
Price $15.98 (VHS)
Pilates Bodyband Kit
by Ana Caban
Have a great time exercising your body with the Pilates bodyband workout featuring certified Pilates teacher, Ana Caban. Using a Pilates bodyband, you’ll follow one of three people performing movements each with a different resistance level. As your ability and fitness levels increase, you can increase the bodyband resistance too. Kit includes three Pilates bodybands (4’ L x 6’ w) and the Pilates Bodyband Workout video (40 minutes).
Price $29.98 (VHS)
Also available the Pilates Travel Kit which has a 40 minute CD instead of the video and a complete foldout pose guide. Reviewed by Brian Sattler.
