Pilates Body Control & Weekly Workout
by Lynne Robinson.
Millions of people have discovered the healthy benefits and dynamic results of Pilates, which uses slow, controlled movement to strengthen and tone muscles. Now, join the workout and improve posture and flexibility. Instructor Lynne Robinson teaches proven breathing and stretching techniques and guides you through two exercise routines. A weekly workout helps you make the most of your limited time by targeting deep postural muscles and rebalancing your body from the inside out.