Pilates Body Control & Weekly Workout
by Lynne Robinson
Millions of people have discovered the healthy benefits and dynamic results of Pilates, which uses slow, controlled movement to strengthen and tone muscles. Now, join the workout and improve posture and flexibility. Instructor Lynne Robinson teaches proven breathing and stretching techniques and guides you through two exercise routines. A weekly workout helps you make the most of your limited time by targeting deep postural muscles and rebalancing your body from the inside out.
Price $14.98 (VHS)
Pilates Body Control 
Pilates Weekly Workout
These selections represent just a sampling of our favorite yoga products and videos. We have an inventory of over 800 DVD's and video's, both new and rentals. If you are interested in something you don't see here please call the store at 503.224.4929 or submit a 
