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Yoga DVD's
Pilates Beginning Mat Workout
by Ana Caban
Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the “powerhouse” - the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Caban is a certified Pilates instructor. She helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength. VHS/DVD Reviewed by Brian Sattler.
Price $15.98  
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 Sacred Yoga Practice: Vinyasa Flow for Beginners
by Rainbeau Mars
Yoga instructor Rainbeau Mars offers a wonderful introduction to the therapeutic world of Vinyasa Flow Yoga with this easy-to-follow 30-minute video. Using a series of asanas, Mars teaches viewers how to improve their strength, flexibility and circulation, while tuning their minds and synchronizing the breath. The program is a great way to relieve the stress that builds up over the course of the day, thus achieving peace and inner balance. Provides a great foundation on which viewers can build future yoga study. Reviewed by Brian Sattler.
Price $10.95
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 Journey Into Power
by Baron Baptiste
Flow with power yoga in this easy-to-follow format! You’ll learn a pose, practice it, append it to a previously learned sequence and then continue to the next pose (so you get multiple opportunities to use and practice a position without breaking the natural rhythm of the progression.) Roaming among his large class, Baron’s hands on cuing is straight-forward and supportive-the goal is to find the power within you! Vol. 1: Detailed explanation with extra attention to breathing, body alignment and techniques. Vol. 2: More mind-body focus; some physically-challenging poses. Reviewed by Brian Sattler.
Price $29.98 each volume
Volume 1
Volume 2
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 Yoga Short Forms
by David Swenson.
This DVD contains three short routines for people on the go! 15 minutes-designed as a jumpstart; 30 minutes, for the newcomer to Ashtanga; 45 minutes, designed as a solid stepping stone into the full primary series. The program begins with a dynamic and graceful demonstration by David followed by a comprehensive introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas. This practice is great for those short of time who still desire to fit yoga into their lives. Reviewed by Brian Sattler.
Price $24.95
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 Yoga for Inflexible People
by Judy Rice
The yoga postures were not created for people that are already flexible, but rather to help people become more flexible. Judy Rice teaches and modifies the poses to help the beginning and intermediate students reap the benefits of yoga. This DVD contains over 35 workouts ranging from 15 to 75 minutes. Reviewed by Brian Sattler.
Price $19.95
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